Guided Wisdom to Unlock Your True Potential
Chopra Certified Instructor & Well-Being Coach
Highest Level of Chopra Scholar Certification
IAYT Certified Yoga Therapist
National Board Certified - Health & Wellness Coach
Recipient of Nautilus Book Award
Helping young adults achieve mindful living and personal growth through balanced lifestyles.
We’ll balance your whole self and help you find calm and clarity by providing the necessary tools to navigate our complex, stressful, and often confusing world.
Meet Tanya
Your New Favorite AuntShe is the only coach, teacher and personal wellness expert who combines cutting-edge science with ancient wisdom traditions into bespoke, practical regimes tailored to discerning individuals and exclusive audiences worldwide to improve their health and well-being.
The Pergola Method™
A Holistic Approach to Well-beingMerging ancestral traditions from global indigenous cultures with evidence-based science, The Pergola Method™ helps you cultivate genuine wellness. This method integrates proven techniques from Ayurveda, meditation, yoga, narrative medicine, and African indigenous healing practices into personalized, actionable plans.
Tanya’s Other Endeavors
The Healing SafariA 7-day journey through Tanzania to discover secrets of healing wisdom of the Maasai, while you re-discover yourself.
TerrawatuA non-governmental organization in Arusha, Tanzania, focusing on sustainable development integrating traditional wisdom with modern science and technology.
Time is Cows: Timeless Wisdom of the Maasai
During her first visit to Tanzania, sociologist Dr. Tanya Pergola discovered the profound wisdom of Maasai traditions. Studying under Maasai healer Lekoko Ole Sululu, she spent a decade learning ancient healing practices while supporting sustainable development.
Her award-winning book, Time is Cows, shares these insights to help readers simplify their lives, reduce stress, and find deeper meaning in our modern world.
Client Love
“I so very much wish I would have had this guidance in my 40s when I first sought counseling. I can’t help but think my last 30 years would have been better. Dr. Tanya works with many college-aged students. I mentioned to her in our last session to be sure to tell them on my behalf how fortunate they are to gain this understanding so early on. Truthfully, I am very envious, while at the same time happy for them.”
-Linda W.
“Knowing yourself is the beginning of all wisdom.”
- AristotleLatest Blog Posts
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Ready to Begin Your Transformation?
Do you sense you're destined for greater clarity and peace but feel uncertain how to get there? Let’s work together. You’ll gain insights and tools that empower lasting change, creating a foundation for lifelong happiness and well-being.