Dr. Tanya teaches her signature yoga class online - appropriate for all levels, including beginners.
Class is an hour long, and you can join by Zoom. She integrates one of the spiritual laws of yoga into the practice, and takes some extra time to teach you breathing techniques that you may find useful during these stressful times.
Class is held on Thursdays.
Miami / East Coast USA - 11am
West Coast USA - 8am
Central Europe / South Africa - 17h00
East Africa - 18:00
Suggested donation: $15 per person, $25 per couple/family joining from same location. Payable by Venmo to @Tanya-Pergola or PayPal: firstname.lastname@example.org
Once payment is received you will receive Zoom link to join class. Contact us with any questions.