Yoga class, from 6:00-7:00pm. Dr. Tanya guides you in the physical poses, breathing techniques, meditation and philosophy of yoga. Modifications are given, questions encouraged and all are welcome. Class is held at OM Movement studio in Coconut Grove, Miami.
Yoga class, OM Reset, from 11:00am-12pm. Progress toward improved health and well-being through the application of the teachings and practices of yoga, meditation and breathing techniques. Come to release stress in the body-mind and leave feeling blissed out. This class is for all ages and levels and is held at OM Movement studio in Coconut Grove, Miami.
A Heart Healing Safari in Soul-Soothing Tanzania, March 8-17, 2020.
Six Senses Yoga Retreat in the South of France - Vence, France - May 2020 More information
Speaker at the Healing Summit, Portugal. 18 & 19 May.
Wellness Week, 8-14 June, Bluebay Resort, Zanzibar, Tanzania