Lifestyle Coaching gives you one-to-one attention in helping you identify where you need support and guidance toward living the life you want to be living. Using principles of cutting-edge social psychology and the ancient wisdom traditions of Ayurveda from India, and Maasai traditional healing from Africa, Dr. Tanya helps you gain a clear understanding of what beliefs and choices are holding you back and may be leading to feelings of discomfort, exhaustion, anxiety and/or depression. Learn how to strengthen yourself physically, mentally, emotionally and spiritually. Discover how to let go of self-sabotaging and addictive behaviors, reclaim your identity, and achieve life-work harmony. These sessions guide you through true transformation and into a place of inner peace, strength and ultimately, more joy.
Private yoga therapy sessions empower you to progress toward improved health and well-being through the application of the teachings and practices of yoga. Dr. Tanya will prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit your needs and health concerns. Yoga therapy is particularly appropriate for many chronic conditions that persist despite conventional medical treatment including back pain, headaches, digestive problems and poor sleep. Yoga therapy is extremely useful for people living with heart disease, cancer and other debilitating diseases.
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