Dr. Tanya is the founder of the Pergola Method™ The method is Dr. Tanya’s very own combination of the Maasai and Ayurvedic ancient wisdom traditions. Both systems hold the belief that wellbeing is rooted in our understanding of our own mind and body as a whole. Good health is much more than just being free of sickness, it results from our enhanced awareness of the dynamic interplay between the natural environment, society, our body, mind and spirit, and the choices we make to live our life.
In recent years, a very large amount of information on diet, exercise and medications has been made available to the public. However, it is not easy to know what is good advice - and what it is right for you - given that we are all different. The Pergola Method™ guides you towards understanding your specific needs and how to access the best resources for you.
The elements of the Pergola Method™ are described below. Each is focused on an aspect of your life. The elements can be taken in modules and are intended to meet clients where they need the most guidance at the present time. The elements can be taken individually, in a group setting, and/or part of a retreat program. All of the elements in our Pergola Method™ can be adapted for a workplace setting.