This 15-minute, beautiful guided meditation can be practiced as a visual meditation, with your eyes open, immersing yourself into the East African savannah and its stunning wildlife. Or, you can close your eyes, and enjoy the soothing music provided by respected South African musician Pops Mohamed. Either way, you can feel your whole body relax as you go on a safari in consciousness. After your practice, you will feel calm and refreshed and ready to continue with your day, with joy.
Walking meditation filmed on location at the foot of Mt. Kilimanjaro, Tanzania by Jörg Gabriel and professionally edited on Miami Beach by George Achi.
A sample of the meditation is available here.