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Audio: A Deep Relaxation

30 min audio

This soothing, guided deep relaxation can be used whenever you are feeling highly stressed, overwhelmed or have difficulty falling asleep because your mind is just too active.

It is best to lie down, on your bed, or on a mat on the floor and use pillows and blankets to get comfortable so you can completely relax and listen to Dr. Tanya’s guidance.

$2.99