Classes & Workshops

  • Yoga Classes

    GROUP AND PRIVATE YOGA

    Dr. Tanya is a certified yoga teacher specialized in the following techniques: Iyengar, Seven Spiritual Laws of Yoga, and Yoga for Cardiac and Cancer Therapy. She has been teaching yoga around the world since 2004 and has practiced yoga for 27 years.

    From May 31st to September 2017, Dr. Tanya will be teaching a Yoga Basics class on:

    Mondays and Wednesdays from 5:30-6:30pm at Om Movement Studio

    This is an all-levels class and will guide you in an understanding of the physical poses, breathing techniques, meditation and philosophy of yoga.

    Dr. Tanya teaches private yoga sessions to empower you to progress toward improved health and well-being through the application of the teachings and practices of yoga. She prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit your needs and health concerns. Yoga therapy is particularly appropriate for many chronic conditions that persist despite conventional medical treatment including back pain, headaches, digestive problems and poor sleep. Yoga therapy is extremely useful for people living with heart disease, cancer and other debilitating diseases.

    Private sessions with Dr. Tanya Pergola are held in Coconut Grove, Miami or at your home. Contact to book an appointment.

  • Signature Course: Health & Lifestyle Wisdom

    The Health & Lifestyle Wisdom course offers a five-step exploration of mind-body medicine, Ayurveda and Maasai wellness principles. The course is designed for people who have had little or no previous understanding of these concepts. Each of the five lessons includes instruction in the practical tools and techniques of mind-body medicine that participants can immediately begin using in their daily lives.

    Daily Life: Flowing with Nature’s Rhythms
    Knowing Yourself: Finding Emotional Freedom
    Plants and other Foods as Medicine
    Staying Clean and Clear
    Maasai Yoga & Meditation

    The Health & Lifestyle Wisdom Program is available for individuals, couples and groups. Each of the five sessions is approximately 2 hours in length.

    Contact for more information and to book your sessions.

  • Primordial Sound Meditation

    Primordial Sound Meditation is a time-tested meditation technique dating back thousands of years to the Vedic traditions of India. Drs. Deepak Chopra and David Simon have revived this ancient process and made it available in a format that is easy for anyone to learn.

    Vedic Master Educator, Dr. Tanya Pergola, has the knowledge and skills to teach Primordial Sound Meditation (PSM), the most powerful tool we have for experiencing the profound peace and expanded awareness that lies beyond the mind’s noisy thought traffic. Dr. Tanya has been teaching PSM for over 5 years at private retreats and group sessions in Africa and the United States.

    You can easily learn PSM in four short sessions spaced over a period of just a few days. The process unfolds as follows:

    Session One: Dr. Tanya will introduce you to the basic principles of meditation, including its history and the importance of your mantra.

    Session Two: You will receive personal instruction in your Primordial Sound mantra and learn how to use it. You will also experience your first meditation practice using your Primordial Sound mantra.

    Session Three: In this session you will learn more about the healing benefits meditation creates for the mind and body. You will have an opportunity to share your experiences and get answers to any questions that have come up for you so far in your new meditation practice. The session concludes with a meditation guided by Dr. Tanya.

    Session Four: In the final session, you will learn about the higher states of consciousness that can be achieved with regular PSM practice. Dr. Tanya will share with you how to keep your daily meditation practice alive and what you can look forward to within just a few weeks.

    Primordial Sound Meditation is recommended for anyone who wishes to receive one of the greatest gifts around for stress management and better sleep; and for those wishing to enjoy deeper peace, greater freedom, and mastery of life.

    PSM training can be scheduled as private sessions, for a couple, or as a group.

    Contact for more information.

  • Restful Sleep

    Many people do not sleep well and do not wake up feeling refreshed. It is not easy to live your day at your best without getting a good night’s sleep. In this workshop you will learn about restful sleep techniques and practice a deep relaxation that helps you both to fall asleep and to get back to sleep if you awake in the middle of the night. You receive an audio recording of this deep relaxation practice you can use at home as well as a simple yoga practice that helps you move into sleep.

  • Lifestyle Coaching

    Lifestyle Coaching gives you one-to-one attention in helping you identify where you need support and guidance toward living the life you want to be living. Using principles of cutting-edge social psychology and the ancient wisdom traditions of Ayurveda from India, and Maasai traditional healing from Africa, Dr. Tanya helps you gain a clear understanding of what beliefs and choices are holding you back and may be leading to feelings of discomfort, exhaustion, anxiety and/or depression. Learn how to strengthen yourself physically, mentally, emotionally and spiritually. Discover how to let go of self-sabotaging and addictive behaviors, reclaim your identity, and achieve life-work harmony. These sessions guide you through true transformation and into a place of inner peace, strength and ultimately, more joy.

  • Keynote Lectures & Wellness Classes

    A highly-experienced and inspirational speaker, Dr. Tanya provides keynote lectures, lunch & learns, and wellness classes on topics including stress management, mindfulness, purposeful communication & team building, and all-levels yoga and meditation. Sessions can last for half an hour to 3 hours and are customized to meet the needs of corporate groups, spas and hotels, schools and universities. For pricing and information contact.

    Engagements include: Healing Hotels of the World, Canyon Ranch, Femwell, ImpactAfya, The Standard Miami Beach, University of Washington, Positive Alternative Therapies in Healthcare (PATH)