GROUP AND PRIVATE YOGA
Dr. Tanya is a certified yoga teacher specialized in the following techniques: Iyengar, Seven Spiritual Laws of Yoga, and Yoga for Cardiac and Cancer Therapy. She has been teaching yoga around the world since 2004 and has practiced yoga for 27 years.
From May 31st to September 2017, Dr. Tanya will be teaching a Yoga Basics class on:
Mondays and Wednesdays from 5:30-6:30pm at Om Movement Studio
This is an all-levels class and will guide you in an understanding of the physical poses, breathing techniques, meditation and philosophy of yoga.
Dr. Tanya teaches private yoga sessions to empower you to progress toward improved health and well-being through the application of the teachings and practices of yoga. She prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit your needs and health concerns. Yoga therapy is particularly appropriate for many chronic conditions that persist despite conventional medical treatment including back pain, headaches, digestive problems and poor sleep. Yoga therapy is extremely useful for people living with heart disease, cancer and other debilitating diseases.
Private sessions with Dr. Tanya Pergola are held in Coconut Grove, Miami or at your home. Contact to book an appointment.